NSV - heart rate

Adrianqq
Adrianqq Posts: 32 Member
in Success Stories
Just a quick post.

I made my lifestyle changes about two months ago and i am really pleased with progress so far.

I am eating healthily with a deficit, getting lots of cardio and strength training.

My NSV is a drop in resting heart rate from 70bpm to 57 bpm.

The weight is coming off slowly and I am in this for the long term. Thanks soooo much for everyone who posts as reading the site helps so much with motivation and advice.

Wishing everyone well and happy

Adrian

SW 230lbs
CW 210lbs
GW - dont know yet i am going to see where i get t and how it feels
Height 6'2
Age 41

Replies

  • minizebu
    minizebu Posts: 2,716 Member
    Woohoo! That is a terrific improvement! Congratulations!
  • lre224
    lre224 Posts: 83
    Congratulations!!!!!!! That's awesome! I successfully did the same; so i know it's not easily done. It takes a lot of hard work and dedication to yourself. NICELY done!!!

    Due to weight gain, I had been on blood pressure & high cholesterol medicines for 7 years. I'm now off both & have dropped my resting heart rate from about 80 (on medicine) to around 45 (last time I checked it at least).

    Keep up the good work!!
  • neilvv
    neilvv Posts: 146 Member
    Well done buddy and congrats on your fantastic results in such a short space of time.
    If i were you i would look into body fat % and set your weight loss goals by the % you would like to be.
  • bkyoun
    bkyoun Posts: 371 Member
    Awesome job! Keep up the good work.
  • OlyTriNoob
    OlyTriNoob Posts: 42
    Congrats! That's an excellent RHR.

    GL on your continued success.
  • retirehappy
    retirehappy Posts: 3,513 Member
    Congratulations!!!!!!! That's awesome! I successfully did the same; so i know it's not easily done. It takes a lot of hard work and dedication to yourself. NICELY done!!!

    Due to weight gain, I had been on blood pressure & high cholesterol medicines for 7 years. I'm now off both & have dropped my resting heart rate from about 80 (on medicine) to around 45 (last time I checked it at least).

    Keep up the good work!!

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    Congrats to both of you.

    It is always good to eat and exercise your way out of taking meds!!

    Keep up the dedication, it is so worth it.

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