Best Things to eat for Fiber?

beans, like black, red, chili
air-popped popcorn
fruit
oatmeal
whole grain breads

Fiber One chewy bars are great. The "oats and chocolate" is delish!
They are only 140 calories and give you 9 grams of fiber (35% of your DV)
I eat one in the morning with a cup of coffee or if I crave something sweet I reach for these instead of a candy bar.

I've included a link to the website so you can see all the nutritional info. They have a 90 calorie bar but I haven't tried that one yet (but I plan to). I am doing a VLCD and they fit easily into my calorie limits. You can find them at Walmart or buy in bulk at Costco 30+ bars for like $12.

http://www.fiberone.com/product/bars.aspx

If you'd rather, apples are a great source of both soluble and insoluble fiber.

Hope that helps, best of luck!!

I keep organic carrot sticks in the fridge. Not the baby carrots, the whole ones. At my grocery store they are the same price as the non organic ones. 2 large carrots are about 60 calories, with 4 grams of fiber! Also would have a gram of protein, 461 mg of Potassium. Plus all the other great benefits of eating carrots. They are also very filling and always beat the munchies if I get them.

One medium Gala Apple is 80 calories, and five grams of fiber. Four prunes are 80 calories and two grams of fiber. 15 almonds are 100 calories and have 2 grams of fiber and four grams of protein. A cup of spinach is 7 calories for one gram of fiber, and two cups of green leaf lettuce is 11 calories for 1 gram of fiber.

A personal favorite of mine is boiled okra! 8 pods have 19 calories, 2 grams of fiber and 2 grams of protein! Some people say it's gross, but I grew up eating it and love it for it's low calorie simplicity.

Personally I lose weight better when I am eating high fiber (over 30 grams) so I try to incorporate good fiber in all my meals and snacks somehow. There are a lot of dishes that it is easy to work a cup of baby spinach into, or cook a carrot or two inside it. I also eat a rather high fiber bread (Ezekial Bread - in the freezer section) and sometimes have oatmeal for breakfast.

Those Gala Apples are wonderful pre-workout carb bundles for me.

Anyway, I've been trying to watch my Potassium as well, and have discovered a lot of high potassium food is also high fiber. A lot of healthy foods can really pack a lot of awesome into humble packages.

Have a good evening!

Raspberries are high in fiber & low cal. Peas are great too. (I prefer frozen peas over canned peas) I would suggest more friut & veggies since grains tend to be a little higher calorie intake:)

opps...correction......meant to type inulin not inulim.

I found these whole wheat tortillas by Ole Xtreme Fitness High Fiber Low carb:
Calories 71
Carbs 5
Protein 8
Fiber 12.....are you freaking kidding me..... 2 of these things a day and your at 24 grams of fiber!!!!! I wrap these puppies around chicken, ground turkey, eggs, etc....

hope this helps oh btw I found them at Walmart...in the food section