If you knew then what you knew now.

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  • gregpack
    gregpack Posts: 426 Member
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    I'd perform MUCH less cardio, more resistance training, throw in some HIIT, and make protein a larger percentage of my caloric allotment. Would probably also eat a lower carb, higher fat diet.
  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
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    I'd remember not to get overconfident. After a year or so of controlling my weight I thought I could take my hand off the tiller and it'd just work, but that wasn't right for me. I need to graph and keep graphing forever, or I will fall of the road.

    Having to lose 60lb over again (I'd originally lost about 85) is a little annoying. This time I will not lay down the tools that did it for me the first time!

    Osric

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  • enidite
    enidite Posts: 92 Member
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    I had to learn that the weight loss journey won't be perfect and that I will have better and worse days. On worse days I will have to forgive myself, dust myself off and move on, not give up.

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