Is this meal plan ok for me?

hello all,

I work in heavy construction job 8 to 5,i need a good source of food plan? my body plan is mainly bulking and lean definition.
I workout 3 to 4 times week and weekend i do 8 to 14 mile jog. plus doing Tough Mudder UK soon.

Meal 1 breakfast 7am
omega 3
multivitamin
Protein shake whey 1 scoop
Oatmeal 1/2 .1/2water,1/2milk and little bit of jam
Peanut butter 2 Tbsp

Meal 2 brunch 10am
Peanut butter 2 slices sandwich or 1/2 chicken and Broccoli
Fruit juice
Banana or apple

Meal 3 1pm
1 chicken fillet and Broccoli or 1/2 chicken?

Meal 4 4pm
Handful of Almonds

gym at 530pm

Meal 5 -Back home about 630pm
Protein shake
what ever dinner on the table.

IIFYM /Macro

BMI is: 24.7
BMR is: 1686
TDEE is: 3204 calories

CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 491.7 162.8 65.1 33 - 41 3204
GRAMS per meal 98.3 32.6 13 7 - 8 641

Quick question how you prepare your broccoli (frozen) night before all in the morning?

Any change will be great.

Sorry if this doesn't make sense I'm Dyslectic

Thanks Nick