I need encouragement!

SuccessHere
SuccessHere Posts: 240 Member
edited November 12 in Motivation and Support
I have been slipping up for a while. I need to get on the right track again. Tonight I am listing most of the foods I am eating tomorrow as well as the exercise. I am going to try to do this for a while to get the ball rolling again in my weight loss.

Replies

  • SueMizZou
    SueMizZou Posts: 146 Member
    You can do it. You know you can. Logging is the place to start so you've made the right decision. Be kind to yourself and take charge of your eating. It's easier if you exercise. Set an exercise goal even if its just walking for 15 minutes. Get started.
  • nateswitch
    nateswitch Posts: 2
    Get stuck into it man.
    If you don't get started now, in 5 months you will look back to today's date and think "**** if i had started 5 months ago, then id look awesome today but i wasted all those months and i am still fat"

    That's what i think of and it works man.
    Keep fighting the good fight :)
  • yoovie
    yoovie Posts: 17,121 Member
    get a new workout log or calendar - plan out workouts along with the foods you'll fuel them with. figure out what badass characters youll channel when you hit the gym and be excited that you're about to start an awesome kickass streak!
  • Emmalovestorun
    Emmalovestorun Posts: 168 Member
    Add me if you like ☺️
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