Butts! HELP

Squats with heavy weights.

deadlifts, squats, lunges, steps up on bench, running,

I was in a similar situation.....bought the brazil butt lift dvds and all i can say is wow! I' m a tall girl 5'8 and at my goal weight of 133 and get compliments on my butt ALL THE TIME! No joke, seroiusly buy them. You wont be sorry

Where can I purchase them & how much was it?
How often did you exercise using that?

You can't purchase squats.

Where can I purchase them & how much was it?
How often did you exercise using that?

Squats are free.

Stronglifts 5x5, also free, if you're want to go weighted.

I meant buying the dvd's lol.

There are no DVD's for squats...:huh:

Buy the book Starting Strength.

I meant buying the dvd's lol.

The Brazilian butt lift cd's are crap and will not make your *kitten* bigger. The weights are too light and the exercises not optimal.

http://bretcontreras.com/how-to-get-a-better-butt-step-up-your-knowledge/

Here is what Bret wrote about that program

The onus has to be on you, the consumer. I therefore implore you to step it up. Step up your knowledge base so you can discern between good training information and poor training information. If you’ve arrived at this blog, then congratulations, you’ve taken a step in the right direction. I pride myself on utilizing sports science, evidence-based thinking, research, logic, and mathematics to form my opinions. My competition appears to rely mostly on marketing tactics to sucker in the clueless.

Case in Point #1 – Triangle Training Bullcrap by Brazilian Butt Lift

The image below must have recently gotten a zillion shares on Pinterest, Facebook, and the like. This picture doesn’t even properly represent human anatomy. Someone from Brazilian Butt Lift just fabricated gluteal anatomy and listed exercises based on this falsified anatomy.



Really? How is this even legal?

Real gluteal anatomy looks like this:



And even if the picture was adequate, the best exercise that this person could come up with was jumping jacks? Really, jumping jacks? There are in fact exercises that activate the gluteus medius 10 times higher than jumping jacks! Even simple exercises like side planks, side lying clams, and side lying abductions will strengthen the glute medius to a much greater degree than jumping jacks – click HERE for some research to get you started on good basic glute exercises.

But even so, these exercises are only starting points to greater glutes and better butts. See the testimonials tab on this website? These glute transformations were done with heavy weight training.

Nevertheless, the triangle training concept is absurd – bodyweight lunges will hit the gluteus maximus, medius, and minimus harder than the bodyweight squat and jumping jack.

Why do people fall for this bull? Doesn’t this enrage the consumer?

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I have horrible flat *kitten* pancake glutes... My glutes increased by an inch and a half by HEAVY barbell hip thrusts (at 200 lbs now), squats, sumo deadlifts, straight legged deadlifts... go HEAVY and eat in a caloric surplus and HIGH PROTEIN.... Sometimes i eat meat 3x a day etc.... count your calories and macros and lift with progression meaning add weight whenever you can. Barbell hip thrust is #1 exercise for glutes bar none. The Brazilian Butt Lift dvd's are trash and a waste of money

I meant buying the dvd's lol.

But. Why?

Where can I purchase them & how much was it?
How often did you exercise using that?

You can't purchase squats.

This.

To all the BBL haters- what works for some wont necessarily work for everyone but as a tall girl who had a booty to begin with the program definitely worked for me. I lost 20 pounds in all the right places using the dvds, they're really fun and kept me motivated .