Critique my food diary please?

VixenInTraining
VixenInTraining Posts: 80
in Health and Weight Loss
Hello, I am looking for some advice on todays food diary! Up until this point I just used a pen and pad to jot things down but today was the day I actually used the food log here for the first time. Any advice or suggestions on how to make my diet better?? I lost a boat load of weight, now I am looking to bulk up and build me some muscles!!! :smile:
Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

http://www.myfitnesspal.com/food/diary/VixenInTraining

Replies

  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    You are not eating enough.....triple your donut consumption and drink some alcohol for god's sakes.
  • VixenInTraining
    VixenInTraining Posts: 80
    You are not eating enough.....triple your donut consumption and drink some alcohol for god's sakes.

    Yes, thank you!! I knew I was missing something!!!
  • Rogsman
    Rogsman Posts: 106 Member
    You could have replaced those sodas with shakes for double the calories.

    Otherwise, it looks about right.

    Shop Walmart much?
  • VixenInTraining
    VixenInTraining Posts: 80
    You could have replaced those sodas with shakes for double the calories.

    Otherwise, it looks about right.

    Shop Walmart much?

    Oh yeah I shop exclusively at WalMart. Why do you ask?
  • Rogsman
    Rogsman Posts: 106 Member
    You could have replaced those sodas with shakes for double the calories.

    Otherwise, it looks about right.

    Shop Walmart much?

    Oh yeah I shop exclusively at WalMart. Why do you ask?

    I didn't really need too. McDonalds and Walmart are like peas and carrots.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    :huh:
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    You could have replaced those sodas with shakes for double the calories.

    Otherwise, it looks about right.

    Shop Walmart much?

    Oh yeah I shop exclusively at WalMart. Why do you ask?

    I didn't really need too. McDonalds and Walmart are like peas and carrots.

    They're all vegetables?
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    5upbnn.jpg
  • TheSlorax
    TheSlorax Posts: 2,401 Member
    great protein :flowerforyou:
  • VixenInTraining
    VixenInTraining Posts: 80
    Well it says if every day were like today I would gain 80 pounds in 5 weeks. Is that good??? How much of that do you think would be muscle? FYI I am 5'7, 130 pound female, 33 years old. I just started lifting weights!!
  • joe2626
    joe2626 Posts: 123 Member
    Too many grapes.

    Don't you know that fructose is toxic to the human body?
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    You're not drinking enough water :angry:
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    Too many grapes.

    Don't you know that fructose is toxic to the human body?

    srs ? :noway: she should have puked it up
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
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