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LifesPilgrim
Posts: 498 Member
in Recipes
I am looking at my hiking recipes and found an oldie but goodie, grog cakes or oatmeal pancakes. The recipe calls for 1/2 cup powdered milk.
This may be a stupid question, but, can I substitue protein powder for some of the milk and up the protein content of a trail breakfast that way?
Does anyone have good suggestions for trail food that is not overloaded with carbs and sodium?
This may be a stupid question, but, can I substitue protein powder for some of the milk and up the protein content of a trail breakfast that way?
Does anyone have good suggestions for trail food that is not overloaded with carbs and sodium?
0
Replies
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no clue here but you could try it at home and maybe cut the recipe in half for a trial run.0
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how about beef jerky on the trail, or vienna sausages, maybe tuna and low sodium crackers. I hope this helps0
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Here are a couple of my favorites:
Southwest Chicken Wraps
1 can chicken (5 oz.)
1 mayo condiment packet
1 salsa condiment packet
2 flour tortillas
Mix tuna, mayo and salsa together. Spread on tortillas and roll.
Tuna Wraps
1 packet tuna (3 oz.)
1 mayo condiment packet
1 relish condiment packet
2 flour tortillas
Open tuna packet. Mix in mayo and relish. Spread on tortillas.
As far as the protein powder goes, I know you can use it to replace the flour.
Never heard of using it to replace the powdered milk tho.
Give it a trial run tho, certainly wouldn't hurt to try!0 -
I guess I was thinking about it as a milk substitute because of the whey protein in it. I hadn't thought of it as a wheat substitute.
Thanks!0
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