Power Plate

whoops1973
whoops1973 Posts: 7
in Fitness and Exercise
HI

I do a power plate class, how many calories burnt for a 30 minute class, its certainly working as got very sore muscles all over :)

thank you

Lisa

Replies

  • pineapple_jojo
    pineapple_jojo Posts: 440 Member
    Hi Lisa, my b/f and i do two instructor-led power plates sessions a week and log it as 30 minutes of high impact aerobics. Seems to be working fine as we are both losing weight (though we're both pretty new to MFP). Hope that helps!
  • tundebo
    tundebo Posts: 61 Member
    Hi Lisa,

    I just would like to know how was the power plate working for you?
    I am on the way to start it but I am not sure it is really helping or not?

    Thank you in advance.

    Tünde

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