GAINING weight while still dieting and exercising!!!
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Thanks for this! It was a great read and I'm feeling much better about my 1 pound gain!!!! Thank you!0
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I am in the same boat as you I lost 15 lbs now in a week scale says I gained 5 still eating less that my calorie goal of 1400.0
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can we just leave alone that "muscle weighs more than fat" statment? Everybody knows what it truly means, so...just stick to something else more helpful, please...:flowerforyou:0
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9 weeks into a new program and I have noticed a 6 lb increase... Caloric intake has not changed... 3 weeks left in my program and feeling defeated...0
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9 weeks into a new program and I have noticed a 6 lb increase... Caloric intake has not changed... 3 weeks left in my program and feeling defeated...
Are you tracking your calories? Do you use a food scale?0
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