What tipe of exercise is this?

rawrpaola
rawrpaola Posts: 48 Member
edited February 4 in Fitness and Exercise
Hi, my names is Paola and i wanna lost weight, i love dance, i do zumba but in the lasts weeks i started doing some random dances. I watch this tv show in Perù calls combate and everyday they doing a dance, so i wanna know with what time of name i can add this cardio to my exercise? Sorry for my english, I speak spanish.

This is one of the dance
http://www.youtube.com/watch?v=xx4cSMaOMbE

Replies

  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    It appears to be a Latino Hip Hop combination. Very nice! They do the 'twerking' move that Miley Cyrus is famous for doing incorrectly :D I want to perfect that move!

    Dime si espanol habria mejor. Pero leo mucho mucho mejor que lo hablo!
  • rawrpaola
    rawrpaola Posts: 48 Member
    ahahah the twerking move. and yes your spanish is really good (:
  • cafeaulait7
    cafeaulait7 Posts: 2,459 Member
    Thank you! Twerking is a wonderful move if done right in the right dance, lol. It's hard to do well, too!
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