Small Goal Big Results - Loose 10 - 15 lbs by Halloween!

Some more meal Ideas. http://www.fastmetabolismdiet.com/diet/

The best way to rev up your sluggish metabolism is to eat, and eat a lot. How could eating a lot help you lose weight? The secret is to shake things up: Confuse it to lose it! By eating specific whole, nutritious, delicious foods on specific days, you’ll speed up your metabolism and get it burning again. And you’ll do it without going hungry or giving up your favorite foods. And never forget about exercise: If you want to truly optimize your metabolism, you have to get your body moving. It’s as simple as 30 minutes of exercise, three times a week.

The 3-Phase Plan requires that you complete all three phases, every week for four weeks. Each day of each phase requires that you eat three meals and two snacks. You can always repeat the 28-day plan, or even just a week or two of the plan if you find your metabolism needs

How does the Diet work?
Eat your way to a thinner you! On The Fast Metabolism Diet you’re going to eat a lot, and still lose weight. What you’re not going to do is count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
•PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
•PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
•PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
•Repeat for four weeks!

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.



FAST METABOLISM MEALS - Examples

Day 1 & 2 (Carbs)

Breakfast: French Toast w/ steam strawberry juice and Fresh Strawberries on Use Sprout Bread (Egg Whites to dip bread)
• My substation: 40 cal bread one slice, Walden farm calorie free strawberry fruit spread 1tbsp., 1 cup of fresh strawberries

Snack: (Fruit) 1 cup of Mango

Lunch: (carb and veggie) 40 cal. Bread, one slice of light turkey sandwich meat, mustard can have sandwich fixings, onion, spinach leaves, tomato served with salad or vegetable on side. My sub was Progresso Parmesan tomatoes soup 1 cup 160 cal.

Snack: (fruit): Half red grapefruit toasted with cinnamon. ***I just ate the half grapefruit

Dinner: Boneless Chicken 4 oz baked or boiled served with 1 cup of steam broccoli and ½ cup of brown rice. I used chicken broth cups to give extra flavor.

Day 3 & 4 (Protein) (No carbs & low fat)

Breakfast: (protein & veggie) Egg white omelet filled with green/red pepper, mushrooms, and purple onion (use a little hot sauce to taste)

Snack: (Protein) Smoked Salmon 2.5 oz w/ cucumber slices w/ dill pickle juice, lemon wedge to squeeze on fish

Lunch: (Protein & Veggie) 4oz Tuna Salad in a red bell pepper fixed with mustard, cilantro, pickle slices and herbs. 3 small Persian cucumber chopped Served with a side spinach leave salad

Snack: (Protein) Turkey Jerky meat (Jacks Links Turkey Jerky Original 1 - 1.5 oz)

Dinner: Flat Iron Steak (5 oz) seasoned with spices of choice, 7 asparagus sticks grilled or in a pan w/ tsp of olive oil and spices, can add mushrooms or bell peppers for more taste grilled and seasoned to taste or 3 cups of broccoli florets

Day 5, 6, & 7 (Healthy Fats)

Breakfast: (Fruit, Fat, Grain, Veggie) 1 Whole Organic Brown Eggs, on Sprout Toast (Substation Nature’s Own 40 calorie bread), 1 slice of tomato and onion (black pepper & garlic salt to taste)

Snack: (Veggie & Fat) Hummus (2 tbsp) dipped w/ baby Carrots 3oz & Cucumbers 1 mini

Lunch: (Fat, Veggie, Fruit) Avocado Turkey Lettuce Wrap Can make 1 or 2 Wraps.

2 – 4 large romaine lettuce leaves
2 tbsp hummus/ 1tbsp for 1 wrap
1 tbsp salsa of choice
4 oz cooked ground turkey (Jennie O Ground Lean Tube)
1 cup arugula or ½ cup for 1 wrap
¼ avocado sliced thinly
Sea salt and pepper
Small Whole Wheat Tortilla La Tortilla Factory 50cal for 1


Snack: (Veggie& Fat) 2 Celery stick cut into 4 halves filled with Almond Butter 2(TBSP) 205 calories *my substation; I used the calorie free Walden Farms Strawberry Fruit spread that I used in Phase 1 of breakfast. Calories 15

Dinner: Shrimp & Veggie Stir Fry w/ Quinoa Pasta (Serves 4)

2 tbsp olive oil
½ cup chopped red onion
3 tsp crush garlic
12-14stalks of asparagus, trimmed and chopped
1 ½ - 2 cups quarted Brussels sprouts
3 tsp chop cilantro
1 tsp crushed red pepper flakes
½ tsp sea salt
2 head of baby bok choy, bottoms removed
1lb extra-large cooked shrimp
2 cups of quinoa fusilli, warm or wild rice
***Pasta Sub. Ronzoni Smart Taste Rotini

http://www.doctoroz.com/videos/3-phase-plan-fix-your-metabolism-good?page=3

By Haylie Pomroy Celebrity nutritionist and wellness consultant Author of The Fast Metabolism Diet Get the Fast Metabolism Diet recipes for Phase 1, 2 and 3 of Haylie's plan.

Why not, I'll try for 10. I've been in starve/binge mode for a few months and it's been bad.

Height: 5'6"
Current Weight: 135 lbs
Goal Weight by Hallowe'en: 125 lbs
Measurements:
Neck: 11.5"
Waist: 26.5-27"
Hips: 36"

happy to have you join!

Weekly weigh in
starting: 252
current: 249.4

I haven't done measurements yet but I have still made progress!

Your doing do GREAT! Keep it up!

Was sick this past weekend and it kinda through me off the ban wagon of loggin in, but I am back on target again! Im not posting my stats this week as they are not accurate with me being sick and such. We will see where I am at next Thursday. Its going to be a tough weekend this weekend. Headed to the TAMALE FESTIVAL!!! Lots of yummy food but I know I have will have the WILL POWER!

Good job everyone and keep it up!