WEDNESDAY (Oct. 2) MINI CHALLENGE (w/super challenge option)
jesindc
Posts: 724 Member
200 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
One hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUOne hundred on the right and one hundred on the left. If you want to take it up a notch, use a resistance band tied around your ankles (or you could use ankle weights). Make sure to alternate legs.
Super Challenge Option: Immediately after you finish the knee lifts, go straight into 100 squats.
Post once to accept and post back once you’re finished.
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Replies
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I'm in!0
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I'm in0
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I'm in.0
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I'm in0
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I am in!0
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I'm in
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I'm in0
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I'll give it a try!!0
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I am in love it !!!!!!!0
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I am in! I can do this~ 0
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I'm in for both challenges!!!:bigsmile:0
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Im in0
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i'm in!0
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:glasses: i m in.. but 100 of them .., oh my my my :devil:0
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Completed the super challenge!0
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Complete the challenge, passed on super-sizing it.
Thanks for the mini-challenge!0 -
completed! ddn't super it up as squats are part of my own mini challenge with my family!0
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Done and did not super size it.. I am so going to feel this tomorrow
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Mini challenge done 0
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Done but no supersizing.0
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Done.0
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Done0
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