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Booze is my undoing!

LillyBoots
Posts: 114 Member
I work a job where I get free alcohol. I managed the first 3 months on MFP not drinking but I've slipped back into it. My weight loss has stalled, I'm getting very frustrated by my lack of control and the crap I consume when I drink.
I can't find a way back to take control. URGH!
I can't find a way back to take control. URGH!
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Replies
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why not drink? if you are not excessively drinking then have one or two and have it fit in when you do it.
Loss of contol is a symptom of exclusion.0 -
I love my beer too!!! I am good all week, but weekends I tend to drink a few too many beers.0
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why not drink? if you are not excessively drinking then have one or two and have it fit in when you do it.
Loss of contol is a symptom of exclusion.
Alcohols and binge eating seem to go hand in hand for me, or at the very least; poor choice eating.0 -
Stop taking home free alcohol? Or stop binge eating when drinking.. its all willpower.0
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Maybe if you got a little wine and watered it down with sparkling water? That's what I do now and I love it! It keeps me hydrated and keeps me drinking - I tend to be a bit of a guzzler when I drink so I find this really helps me not over do it.0
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Do you log when you drink to see where your cal limits are?
If I chose to drink a Blue WKD, one is about 228 cals, so I only have one or two and then thats it for me I'm afraid. If I had what I used to ( 4+ on a drink night ) I would be about 1000 cals over every time.0 -
Me too! What I try and do is exercise enough to earn the calories in a glass of wine or a beer. At home I have been know to measure alcohol in the measuring cup to make sure the calorie count is accurate.
Also - I am always drinking water in between glasses of wine. Not only does this help with dehydration, but it ends up limiting the amount of alcohol I drink and keeps me from getting to the point where I would want a snack.
Good Luck!0 -
I struggle a bit with this too. I've been only drinking once a week, and thats on a friday or saturday night. I haven't tracked the intake, but its usually 5 shots or 6 beers or so.
I want to cut back, but I also like my one day of drinking. Is that too much to drink in one day if I want to lose weight?0
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