30 Day Shred - October 2013
toscarthearmada
Posts: 382 Member
I started a 30 Day Shred challenge yesterday and it is going fantastic! Would love to have more people join and share in the fun!
http://www.myfitnesspal.com/groups/home/16845-october-2013-30-day-shred-challenge
http://www.myfitnesspal.com/groups/home/16845-october-2013-30-day-shred-challenge
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Replies
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Can I start today??? Been trying to do Insanity, just not working for me. Would love to do this!0
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I did day one today, but could I still join your group?0
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I would like to join in...I just did exercise 1 today.0
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How many calories does this burn does anyone know?0
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i range between 130-160 calories for the workout.0
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What is a "shred"?
I'm having a really hard time getting motivated to workout - I just started with this site today.
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Good for you! I started the shred 3 days ago & was wondering how long u all stay per level?:flowerforyou:0
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I'm in, starting today (:0
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Depended on a lot of factors (such as weight) but around 100+ calories. Due to the type of exercises involved it is a workout that continues to burn energy in the hours following it so there isn't really an accurate amount of calories.0
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