Vicious cycle - my solution and YIPEE!
randimockensturm
Posts: 49 Member
ALTHOUGH THIS SOUNDS DEPRESSING THERE IS SORT OF A HAPPY ENDING HERE! <GRIN>
Think I needed just to vent a bit - no better group to do this with than the MFP!
My goal has been to wake up in the AM and work out several days a week before going to work - I can only make it one day then the next I sleep thru alarm etc.. I have been stressed about pending unemployment end of August, [no other job in sight yet] , so I lose sleep worrying, so I miss my alarm, then I am too tired to workout at night because I didn't sleep all night, then my weight does not budge. [196 and steady for about 3 months]. THEN I get depressed because my weight hasn't budged and I NEED to lose weight to fit into my interview suit [just 5 lbs will do] because I can't justify spending $ on an interview suit if I might need that money for food in a few short weeks. Then I get depressed because of this cycle and I lose more sleep .... yada yada yada... you get the idea.
I keep thinking if I can just wake up and workout 2 days in a row I can start controlling SOMETHING in my life and I might get a grasp on the weight thing. I was so determined to do this today that I actually slept in my workout clothes last night so I wouldn't waste any time getting to the gym this AM. and GUESS WHAT??? I made it I made it.. 2 days in a row! yippee for me. HIP HIP HURRAY FOR MEEEEE YEAAHHHH... [it's ok if you think I'm crazy - I probably am and don't know it yet! <grin>]
Think I needed just to vent a bit - no better group to do this with than the MFP!
My goal has been to wake up in the AM and work out several days a week before going to work - I can only make it one day then the next I sleep thru alarm etc.. I have been stressed about pending unemployment end of August, [no other job in sight yet] , so I lose sleep worrying, so I miss my alarm, then I am too tired to workout at night because I didn't sleep all night, then my weight does not budge. [196 and steady for about 3 months]. THEN I get depressed because my weight hasn't budged and I NEED to lose weight to fit into my interview suit [just 5 lbs will do] because I can't justify spending $ on an interview suit if I might need that money for food in a few short weeks. Then I get depressed because of this cycle and I lose more sleep .... yada yada yada... you get the idea.
I keep thinking if I can just wake up and workout 2 days in a row I can start controlling SOMETHING in my life and I might get a grasp on the weight thing. I was so determined to do this today that I actually slept in my workout clothes last night so I wouldn't waste any time getting to the gym this AM. and GUESS WHAT??? I made it I made it.. 2 days in a row! yippee for me. HIP HIP HURRAY FOR MEEEEE YEAAHHHH... [it's ok if you think I'm crazy - I probably am and don't know it yet! <grin>]
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Replies
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ALTHOUGH THIS SOUNDS DEPRESSING THERE IS SORT OF A HAPPY ENDING HERE! <GRIN>
Think I needed just to vent a bit - no better group to do this with than the MFP!
My goal has been to wake up in the AM and work out several days a week before going to work - I can only make it one day then the next I sleep thru alarm etc.. I have been stressed about pending unemployment end of August, [no other job in sight yet] , so I lose sleep worrying, so I miss my alarm, then I am too tired to workout at night because I didn't sleep all night, then my weight does not budge. [196 and steady for about 3 months]. THEN I get depressed because my weight hasn't budged and I NEED to lose weight to fit into my interview suit [just 5 lbs will do] because I can't justify spending $ on an interview suit if I might need that money for food in a few short weeks. Then I get depressed because of this cycle and I lose more sleep .... yada yada yada... you get the idea.
I keep thinking if I can just wake up and workout 2 days in a row I can start controlling SOMETHING in my life and I might get a grasp on the weight thing. I was so determined to do this today that I actually slept in my workout clothes last night so I wouldn't waste any time getting to the gym this AM. and GUESS WHAT??? I made it I made it.. 2 days in a row! yippee for me. HIP HIP HURRAY FOR MEEEEE YEAAHHHH... [it's ok if you think I'm crazy - I probably am and don't know it yet! <grin>]0 -
You're not crazy, you're determined! Congrats!!!!:drinker: Just making the decision was taking control of that area. Keep it up! :happy:
Love & Blessings0 -
Hey girlie!!! YEY for you finding a solution! I had to start working out AFTER the kiddos go to bed because I couldn't get up and moving for a workout. What I love the most is that there is always a way. YOU GO GIRL!
:flowerforyou:0 -
For me, getting out of bed is tough, but I just tell myself I will feel tired regardless - if I get up at 6 and workout, I will feel better than getting up at 7 and not working out. Put your workout clothes out the night before and force yourself to get up. Give your face a wash and your teeth a brush and you will be good to go. I usually feel much better after 5 minutes! Just think of those extra calories you can eat.
Also, if you committ to getting up for a week, I can guarantee you will notice you have a brighter outlook on life and your pending changes. You will also have more confidence to go to those job interviews Good luck!!!0 -
KUDOS to you!!! You are very inspiring, sleeping in workout clothes is a great idea. Keep up the good work and the best of luck to you on weight loss and your job interviews to come!0
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Good for you! And just think, if you CAN keep up with the exercising each day, it's BOUND to help with your sleeping problems.
I never used to sleep much AT ALL, but, with all the exercising I'm doing each day, I'm now getting between 4 and 5 hours a night now! So hopefully, YOU'LL start sleeping better too!0 -
, it's BOUND to help with your sleeping problems.
I never used to sleep much AT ALL, but, with all the exercising I'm doing each day, I'm now getting between 4 and 5 hours a night now! So hopefully, YOU'LL start sleeping better too!
THAT IS MY BIGGEST HOPE. There is nothing worse than a tired grumpy person. I want to be a happy energetic person. sleep will help! can't even begin to express the difference in energy level today having exercised in the AM - not to mention my sense of 'fait acompli' with myself! ahhhhh . Fingers crossed that I'll make it tomorrow AM too. I need to bottle up this feeling for tomorrow AM don't I??0 -
Yup, just remember how good you feel today, and that it WILL lead to better, more sleep, and maybe THAT will give you enough motivation to keep it up!0
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