Easy sugar free pumpkin dessert recipe?

Sugar-Free Instant Pumpkin Pudding

Ingredients:
•1 15-16 oz can pumpkin
•2 cups unsweetened soy milk
•1½ teaspoons cinnamon
•¼ teaspoon nutmeg
•¼ teaspoon ginger
•1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 6 serving size
•If using butterscotch, add 1 teaspoon vanilla

Preparation:

In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer.
Serving Suggestion: Top with toasted pecans.

Makes 8 half-cup servings.

Nutritional Information: Each serving has 8 grams effective carbohydrate plus 3 grams fiber, 4 grams protein, 1.4 grams fat and 62 calories

I call it "Pumpkin Heaven"
8/oz tub fat free sugar free whipped topping
1 un prepared package cheesecake pudding fat free sugar free
1 can Libby's pure pumpkin

Blend and chill... can put in a pie crust or sprinkle crushed gram crackers over it.

These recipes are very popular on MFP boards this time of year. Just a note, I am sure you could use the brown sugar Splenda in the cream cheese frosting for the pumpkin cupcakes.

I have made both of these recipes and really liked them.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=122715. (Crust less pumpkin pie)

http://www.skinnytaste.com/2011/09/pumpkin-cupcakes-http://recipes.sparkpeople.com/recipe-detail.asp?recipe=122715with-pumpkin-spiced.html

Edited to say I am sorry, the cupcakes use a regular cake mix, maybe a sugar free mix would work equally well. Also adding a Jamie Eason pumpkin protein bar recipe. Awesome!

http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html



I don't like to spend time in the kitchen, so these are all pretty simple.

Enjoy!