DVD suggestions : Small Room : Upstairs!

notbessinabout
notbessinabout Posts: 1
edited February 4 in Health and Weight Loss
Hi all,
I was wondering if anyone knows any stretch/tone DVD's that don't involve jumping or too much space. Yoga or similar I guess but anything really for those days when it's raining outside and the muscles need a break from the gym..

My room is only about 6ft by 10ft, I can turn the mattress up (it's on the floor) to create more space but, well..

Any ideas?

xx

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    The Butt Bible (can find it on youtube) :
    Divided into 2 days that alternate.
    Jumping jacks on upper body days, but that's about it.
  • Hbarry7
    Hbarry7 Posts: 24 Member
    I'm in a similar situation. Small space with people below. I'd love to pull out my Cathe Step tape (oldies are goodies, yes its a vcr version lol). Anyway, I did find a ballet-type DVD that I love.
    The Bar Method Accelerated Workout. With Burr Leonard.
    I have a knee that is injury prone and I do just fine on the calf raise positions and reps. I feel that it has helped with my thighs and hips for sure.
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