Help please? How to log this...?

MLgarcia3
MLgarcia3 Posts: 503
edited September 2024 in Fitness and Exercise
I went on a walk with my daughter in a framed back carrier.. I have an app on my phone that tells me how fast I was going and it said 3.5mph for 25mins.. she is a little over 8 months old and probably around 18 or 19 lbs....

Replies

  • frglvrnic
    frglvrnic Posts: 4
    there is an exercise labeled "Walking, carrying infant or 15-lb load" which is what i use for tracking when i am carrying my 9 month old.
  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    personally, I wouldn't count the few extra pounds, but if you just have to add a few more cals, just add 45 more to your total.
  • MLgarcia3
    MLgarcia3 Posts: 503
    that's what I was going to put, but walking 3.5mph burns more cals.. hmm.. i think it's time to invest in a HRM, lol
  • MLgarcia3
    MLgarcia3 Posts: 503
    yeah, I'm not going to count the extra pounds.. just log it as walking at a brisk pace.. Thanks!
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