Gain

runnerwithstyle
runnerwithstyle Posts: 146 Member
edited September 19 in Health and Weight Loss
I am so afraid to way myself because I fear I may have gained. I have exercised daily and stayed within my calories. My belly feels so so puffy and gross though.

Replies

  • runnerwithstyle
    runnerwithstyle Posts: 146 Member
    I am so afraid to way myself because I fear I may have gained. I have exercised daily and stayed within my calories. My belly feels so so puffy and gross though.
  • meg0112
    meg0112 Posts: 344
    Ugh! I know how you feel and I hate it when my stomache gets all gross. I call it my Brittney Spears belly lol. But weigh yourself, you might be pleasantly surprised. And if not, you'll be motivated for tomorrow.
  • PedalHound
    PedalHound Posts: 1,625 Member
    sodium!!! Britney belly feelings are almost always sodium. Check your full report (button at bottom of food page) and check your sodium levels over the last few days. Recommended daily maximum is 1200 to 2400mg!!
  • meg0112
    meg0112 Posts: 344
    wow I have never looked at my sodium and again.... WOW!!!! Thanks for the tip!
  • TracyFace
    TracyFace Posts: 65
    always watch my sodium but it is so hard to stay under 2400! I was up 3 lbs just in one day! I thought I did ok yesterday, it might be PMS too...
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