Red Grapefruit Juice Benefits

WonderNoodle
WonderNoodle Posts: 549
edited September 22 in Food and Nutrition
I remember a few years ago a big hype about drinking red grapefruit juice, but can't recall what the benefits were supposed to be besides the obvious nutritional value you consume when drinking it. I googled, but didn't find much.

I like to drink juice and thought if there was one that would provide extra kickbacks besides vitamens, I'd drink it.

Thanks in advance for your input.

Replies

  • missouri_rain
    missouri_rain Posts: 560 Member
    I can't tell you exactly what the benefits are, but I do remember reading something in one of Dr. Oz's book about grapefruit being such a good juice to drink....so drink up :drinker:
  • Grokette
    Grokette Posts: 3,330 Member
    Go for eating the whole fruit, not drinking the juice. You are missing out on fiber and stable blood sugar by not eating the fruit and only having the juice.............
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