Red Grapefruit Juice Benefits

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WonderNoodle
WonderNoodle Posts: 549
in Food and Nutrition
I remember a few years ago a big hype about drinking red grapefruit juice, but can't recall what the benefits were supposed to be besides the obvious nutritional value you consume when drinking it. I googled, but didn't find much.

I like to drink juice and thought if there was one that would provide extra kickbacks besides vitamens, I'd drink it.

Thanks in advance for your input.

Replies

  • missouri_rain
    missouri_rain Posts: 560 Member
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    I can't tell you exactly what the benefits are, but I do remember reading something in one of Dr. Oz's book about grapefruit being such a good juice to drink....so drink up :drinker:
  • Grokette
    Grokette Posts: 3,330 Member
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    Go for eating the whole fruit, not drinking the juice. You are missing out on fiber and stable blood sugar by not eating the fruit and only having the juice.............

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