sweet potato calories

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kathykatkitty
kathykatkitty Posts: 61 Member
in Food and Nutrition
ok, so they are all different sizes. Can't seem to find what I want on the internet. How do you count the calories in a sweet potato.

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  • TXBlonde81
    TXBlonde81 Posts: 78 Member
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    I suggest investing about $25 for a digital food scale. Logging my food for the day is so much easier when I can weigh it out and plug in the correct weights.
  • Camera_BagintheUK
    Camera_BagintheUK Posts: 707 Member
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    yes - weigh it.
  • rlp1975
    rlp1975 Posts: 47 Member
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    I weigh everything! Even peanut butter.... I learned that one the hard way!!!
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    I weigh it. I can't imagine having anything close to accuracy without weighing.
  • mklassy123
    mklassy123 Posts: 153
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    It's approximately 22 calories per ounce if boiled or steamed (I nuke mine). This is from various websites, yet other sites say it's more. I can't figure out if this is with skin or eating the flesh and tossing the skin. I have going with the 22 calories per ounce, I can't imagine that I'm that far off either way.
  • DivaLuvsDisney
    DivaLuvsDisney Posts: 75 Member
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    I weigh it on a food scale in grams.

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