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Why?

Brentelz Posts: 1 Member

October 2013 edited February 5 in Chit-Chat

Why do I gain weightt when I take a rest day? I stay under my calorie goals. It doesnt make sense.. Help thoughts

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Replies

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  Timshel_ Posts: 22,834 Member

  October 2013

  Normal fluctuations of a body based on hydration.

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  jamielynas Posts: 366 Member

  October 2013

  yeah you're not going to gain legitimate weight taking 1 day off

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  arghbowl Posts: 1,179 Member

  October 2013

  One word: Water

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  _noob_ Posts: 3,306 Member

  October 2013

  

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This discussion has been closed.