FRIDAY (Oct. 4) MINI CHALLENGE

100 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot? You can break them up!

Post once to accept and post again once you're finished.