If you over eat and freak - print this and post it up

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124

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  • JustMeee333
    JustMeee333 Posts: 233
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    :drinker: :heart:
  • CrazyC
    CrazyC Posts: 284 Member
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    :heart: this too. Thanks for the reminder to live a little and breathe. Relax. Exhale. Repeat. :laugh: i HATE the BLOAT too, I think that bothers me more than the temporary water weight gain on the scale. :grumble: :angry: Regardless, of how much or little salt I eat or how poorly I eat, I always drink at least 17 cups of water a day. And, on workout days, it's easily closer to approx 22 cups, but I still have the bloat after "naughty" meals and/or wine, but especially beer. I swear my body just likes to think it's a damn puffer fish most days. ESPECIALLY when TOM is close to crash landing! :laugh: :wink:
  • Schlackity
    Schlackity Posts: 268 Member
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    BUMP!!!
  • judychicken
    judychicken Posts: 937 Member
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    Great post!
  • sunfirelynn
    sunfirelynn Posts: 186 Member
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    Love it, thanks:flowerforyou:
  • breeZrizi
    breeZrizi Posts: 213 Member
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    I needed to read this today! thanks for sharing :wink:
  • marleniap
    marleniap Posts: 120 Member
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    Definitely helps relieve the mind :bigsmile: on those days when things just don't go good. :blushing:
    Thanks OP!:wink:
  • daydreamer8515
    daydreamer8515 Posts: 9
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    Saving this for days when I even think about freaking out! Thanks OP!
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
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    :heart:
  • angelicminxiemoo
    angelicminxiemoo Posts: 11 Member
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    Ty so much for posting this, i STUFFED my face last nite BIG TIME - over 700 cals in alcohol alone !!! not to mention the food lol It was the perfect post to see this morning, i feel so much better now xoxo
  • jessiefied
    jessiefied Posts: 167
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    I over ate today and had to do an hour and 50 mins of exercise to make up for it - THAT WILL TEACH ME! (I hope!)
  • ssm_1972
    ssm_1972 Posts: 396 Member
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    Good one, thanks for sharing :)
  • soldiergrl_101
    soldiergrl_101 Posts: 2,206 Member
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    This is awesome, I havent cheated yet but it makes me feel alittle bit better if it does happen
  • MariFitBody
    MariFitBody Posts: 287 Member
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    :heart: this!!! This is great incase I ever get crazy with the cupcakes!! Somethings u just can't control. :smooched:
  • bridgew24
    bridgew24 Posts: 143 Member
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    Exactly what I needed!! Thank you!
  • ammadove
    ammadove Posts: 97 Member
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    Thank you so much for posting this when I soooo needed to see it ! It's going on my fridge today. :happy:
  • willow_rb
    willow_rb Posts: 69 Member
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    Thank you! Going on the fridge.
  • cactusyogi
    cactusyogi Posts: 78
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    Love it! :)
    Tumblr never fails! It has a solution for everything!
  • lyanes
    lyanes Posts: 36
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    :flowerforyou:
  • Mrsjones172
    Mrsjones172 Posts: 69 Member
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    This is fantastic. I love it.

    I am having a curry tonight and am fretting so much I am going to put on 1-2lbs lol I have been good all week and this is my cheat meal.

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