carb counter

Tom354
Tom354 Posts: 8
edited November 2023 in Getting Started
Hello,
After searching around your website which is really useless I was wondering if this can be done and if so can someone give me som step by step insturctions.
What I would like is to list everything for breakfast,,lunch and dinner and have the data base tell me how much carbs I am have for each meal. I would like also it to be recorded on a spread sheet so I can send it to my doctor.
Thank you

Replies

  • Pixi_Rex
    Pixi_Rex Posts: 1,676 Member
    Record it in your food diary, it gives you all the counts than you can print from there there is a button at the bottom that says View Full Report (Printable) click it and you can select the dates and it gives you all kinds of information.
  • jaycbrf4
    jaycbrf4 Posts: 36
    Remember to subtract sugar alcohols and fiber, the don't count.
  • Tom354
    Tom354 Posts: 8
    Hello,
    Thanks a lot for your reply.
  • Tom354
    Tom354 Posts: 8
    Hello,
    So if I have alcohols say a budweiser what would I have to subtract?
  • jaycbrf4
    jaycbrf4 Posts: 36
    No! Not Alcohol.... Silly.... Sugar Alcohols. Like in Sugar free gum, or Atkins foods. They use sugar alcohols as sweeteners. The carbs in Budweiser do count!

    Good try though!
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