I'M TIRED OF DON'Ts
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auntiebabs
Posts: 1,754 Member
Okay, I'm tired of what I can't eat and want to focus more on the nutritional benefits of food.
Do me a favor and list a food its health benefit(s)
Do me a favor and list a food its health benefit(s)
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Replies
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All food. Benefits? Life.0
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avocado: Monounsaturated Fats — These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes.
Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.0 -
Well it's all a matter of perspective, isn't it? For instance, I don't think "I CAN'T have McDonalds french fries", I think "Wow, I get to eat something way healthier!"
It's the difference between feeling *forced* to doing something you DON'T want to do, and making a *choice* and WANTING to do it. Just remind yourself of the positive effects of your choice rather than what you're giving up.0 -
Yeah, it's getting pretty old tonight. :yawn: I think avocado is the only food that hasn't been labeled dirty, scary, junk or evil, too bad it's so disgusting. :laugh:0
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Well it's all a matter of perspective, isn't it? For instance, I don't think "I CAN'T have McDonalds french fries", I think "Wow, I get to eat something way healthier!"
It's the difference between feeling *forced* to doing something you DON'T want to do, and making a *choice* and WANTING to do it. Just remind yourself of the positive effects of your choice rather than what you're giving up.
that's the idea... Just looking for some new nutrtionally dense foods.
Turns out I really enjoy healthy foods. I just want to get better at balancing my nutrition.
I also find that eating healthier foods it reduces cravings0 -
its harder if you have a dont list. it just makes you want them all
do cut down on certain items
do your excercises
i think that is easier to work with0 -
its harder if you have a dont list. it just makes you want them all
do cut down on certain items
do your excercises
i think that is easier to work with
I don't want a don't list... I want a DO list0 -
If you don't have a don't list, you don't need a do list.:laugh: Enjoy what you like in moderation. :drinker:its harder if you have a dont list. it just makes you want them all
do cut down on certain items
do your excercises
i think that is easier to work with
I don't want a DON'T LIST... I want a DO LIST
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A do list.
Capsicum, tomatoes, cucumber, broccoli, cauliflower, cabbage, carrots, any other vege - because they're crunchy, yummy, fill you up and are full of vitamins.
Potatoes, kumara, sweet potatoes, yams, nz yams, pumpkin, taro, parsnips, beetroot, onions - because if God hadn't meant you to eat roast veges, he wouldn't have invented cooking oil.
Jubes, jellies - because your fingernails will love you.
Sugar because it tastes good.
Fat because it tastes good.
Protein because it tastes good and fills you up.
Bananas cos they're long and yellow.
Oranges because they're juicy and sweet.
How long do you want this list?0 -
Sounds like you already are focusing too much on what the forum is telling you to do instead doing what is actually right for you to do.0
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A do list.
Capsicum, tomatoes, cucumber, broccoli, cauliflower, cabbage, carrots, any other vege - because they're crunchy, yummy, fill you up and are full of vitamins.
Potatoes, kumara, sweet potatoes, yams, nz yams, pumpkin, taro, parsnips, beetroot, onions - because if God hadn't meant you to eat roast veges, he wouldn't have invented cooking oil.
Jubes, jellies - because your fingernails will love you.
Sugar because it tastes good.
Fat because it tastes good.
Protein because it tastes good and fills you up.
Bananas cos they're long and yellow.
Oranges because they're juicy and sweet.
How long do you want this list?
Yep, I'm going to eat sugar because it tastes good, but that's not a nutritional benefit.
And yes fats taste good, but they are also great for brain function, your nervous system and fighting depression.
Bananas :sad: I am allergic to them
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A do list.
Capsicum, tomatoes, cucumber, broccoli, cauliflower, cabbage, carrots, any other vege - because they're crunchy, yummy, fill you up and are full of vitamins.
Potatoes, kumara, sweet potatoes, yams, nz yams, pumpkin, taro, parsnips, beetroot, onions - because if God hadn't meant you to eat roast veges, he wouldn't have invented cooking oil.
Jubes, jellies - because your fingernails will love you.
Sugar because it tastes good.
Fat because it tastes good.
Protein because it tastes good and fills you up.
Bananas cos they're long and yellow.
Oranges because they're juicy and sweet.
How long do you want this list?
Yep, I'm going to eat sugar because it tastes good, but that's not a nutritional benefit.
And yes fats taste good, but they are also great for brain function, your nervous system and fighting depression.
Bananas :sad: I am allergic to them
Robbed!
NB: eating tasty tasty sugar coated jubes is very good for your brain function. It makes brain HAPPY.
haha. I don't remember the OP saying the list of do's had to be good for you. All things in moderation. ;P0 -
Spinach, green beans, kale, collard greens, onions, mushroom and controlled (limited) quantities of nuts and seeds.0
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A do list.
Capsicum, tomatoes, cucumber, broccoli, cauliflower, cabbage, carrots, any other vege - because they're crunchy, yummy, fill you up and are full of vitamins.
Potatoes, kumara, sweet potatoes, yams, nz yams, pumpkin, taro, parsnips, beetroot, onions - because if God hadn't meant you to eat roast veges, he wouldn't have invented cooking oil.
Jubes, jellies - because your fingernails will love you.
Sugar because it tastes good.
Fat because it tastes good.
Protein because it tastes good and fills you up.
Bananas cos they're long and yellow.
Oranges because they're juicy and sweet.
How long do you want this list?
Yep, I'm going to eat sugar because it tastes good, but that's not a nutritional benefit.
And yes fats taste good, but they are also great for brain function, your nervous system and fighting depression.
Bananas :sad: I am allergic to them
Robbed!
NB: eating tasty tasty sugar coated jubes is very good for your brain function. It makes brain HAPPY.
haha. I don't remember the OP saying the list of do's had to be good for you. All things in moderation. ;P
Ha! I am the OP...Okay, I'm tired of what I can't eat and want to focus more on the nutritional benefits of food.
Do me a favor and list a food its health benefit(s)0 -
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A do list.
Capsicum, tomatoes, cucumber, broccoli, cauliflower, cabbage, carrots, any other vege - because they're crunchy, yummy, fill you up and are full of vitamins.
Potatoes, kumara, sweet potatoes, yams, nz yams, pumpkin, taro, parsnips, beetroot, onions - because if God hadn't meant you to eat roast veges, he wouldn't have invented cooking oil.
Jubes, jellies - because your fingernails will love you.
Sugar because it tastes good.
Fat because it tastes good.
Protein because it tastes good and fills you up.
Bananas cos they're long and yellow.
Oranges because they're juicy and sweet.
How long do you want this list?
Yep, I'm going to eat sugar because it tastes good, but that's not a nutritional benefit.
And yes fats taste good, but they are also great for brain function, your nervous system and fighting depression.
Bananas :sad: I am allergic to them
Robbed!
NB: eating tasty tasty sugar coated jubes is very good for your brain function. It makes brain HAPPY.
haha. I don't remember the OP saying the list of do's had to be good for you. All things in moderation. ;P
Ha! I am the OP...Okay, I'm tired of what I can't eat and want to focus more on the nutritional benefits of food.
Do me a favor and list a food its health benefit(s)
Och! Spoilsport!
Well okay: sugar is used by your brain. So there. It's useful stuff. What are you eating to start with?0 -
Fruit! Fruit all day long
And nuts in moderation (just because of the high calories). If you don't eat those two categories often, eat more of 'em. They are wonderful! Canned fruits are OK, so it's really simple to get them. Try some apricots. Yum.
[Can you tell I started a backyard orchard of fruits and nuts, lol? I swear sometimes I wish that's all humans had to eat to be well. Well, maybe cheese and chocolate, too ] 0 -
All food is good. Some foods are better eaten in moderation. Eat mostly things you like to eat, just eat them "mindfully" with consideration for which foods you can pretty much eat all you want (like "greens") and which things you might want to save for an occasional treat for when you have "calories to spare", like cake or jelly donuts. (try things you don't think you'll like that you think might be good for you from time to time - you might change the way you feel about them - I always hated "candied" sweet potatoes, but have found I like sweet potatoes baked or microwaved with just a dab of butter and no "sugar"). I sometimes choose one thing over another to better balance my macros - something high in protein if I'm low there and pushing my carb total, something high in carbs if I'm already at the point I've set for protein or getting close.0
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Okay, here is my starting point and was basically looking to expand on this to add more variety
Och! Spoilsport!
Ha! I am the OP...
Robbed!
Yep, I'm going to eat sugar because it tastes good, but that's not a nutritional benefit.A do list.
Capsicum, tomatoes, cucumber, broccoli, cauliflower, cabbage, carrots, any other vege - because they're crunchy, yummy, fill you up and are full of vitamins.
Potatoes, kumara, sweet potatoes, yams, nz yams, pumpkin, taro, parsnips, beetroot, onions - because if God hadn't meant you to eat roast veges, he wouldn't have invented cooking oil.
Jubes, jellies - because your fingernails will love you.
Sugar because it tastes good.
Fat because it tastes good.
Protein because it tastes good and fills you up.
Bananas cos they're long and yellow.
Oranges because they're juicy and sweet.
How long do you want this list?
And yes fats taste good, but they are also great for brain function, your nervous system and fighting depression.
Bananas :sad: I am allergic to them
NB: eating tasty tasty sugar coated jubes is very good for your brain function. It makes brain HAPPY.
haha. I don't remember the OP saying the list of do's had to be good for you. All things in moderation. ;POkay, I'm tired of what I can't eat and want to focus more on the nutritional benefits of food.
Do me a favor and list a food its health benefit(s)
Well okay: sugar is used by your brain. So there. It's useful stuff. What are you eating to start with?
Salmon - Omega 3s and healthy fats Good for heart health, brain function and anti-depression
Avocaodos - MUFAs & PUFAs healthy fats Good for heart health, brain function and anti-depression
Oatmeal - Complex Carbs Fibers good for maintaining healthy cholesterol levels
Nuts and Seed - healthy fats Good for heart health, brain function and anti-depression
Blueberries - Anti-oxidents helps fight cancer
BlackTea/Geen Tea - Anti-oxidents helps fight cancer
Ginger - Good at combating arthritis
Tumeric - Good at combating arthritis
MIllet - Complex Carb High in Potassium good for healthy blood pressure (counter acts sodium) Good protein content as well
Sardines - High in Calcium Good for health bones and muscle relaxation Omega 3s and healthy fats Good for heart health, brain function and anti-depression
Garlic - Anti-bacterial properties.
It's really this sort of list I was looking to expand
BTW Allregic to: -Licorice, Anise, fennel, etc -Tofu, -Bananas, -Wine, and more...0 -
The nuts have great minerals, too. Even peanuts.
For meat eaters, shellfish also have nice minerals that can be hard to get in food.
Beans help glucose/insulin levels and are packed with vitamins and have good protein levels. If you don't like regular American bean types, try lentils if you never have. Or hummus! Falafel rocks, too.0
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