If you over eat and freak - print this and post it up

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  • aleesh_
    aleesh_ Posts: 137 Member
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    :flowerforyou: :heart: You rock!
  • PiercedLibrarian
    PiercedLibrarian Posts: 7 Member
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    I think you are my hero.
    For realsies.
  • mwal74
    mwal74 Posts: 112 Member
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    I needed this today, thank you :)
  • debstermorton
    debstermorton Posts: 13 Member
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    Thanks for posting...I needed the boost!
  • determined2bfit13
    determined2bfit13 Posts: 91 Member
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    That was great! Thanks for sharing.
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
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    It is difficult to gain or lose fat. You can get some crazy swings in water weight.
  • Warchortle
    Warchortle Posts: 2,197 Member
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    I just tell people if you're freaking out because your biggest problem is having TOO MUCH FOOD then.. geez you are pretty lucky.
  • emilyc85
    emilyc85 Posts: 450 Member
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    Thank you! This helps a bunch :D
  • elis_mama
    elis_mama Posts: 308 Member
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    Love this tons and tons!! Why? because I just waaaay overate on bad, bad stuff. Lol!
  • toornstra05
    toornstra05 Posts: 3 Member
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    I NEEDED THIS....THANK YOU!!!!
  • misti777
    misti777 Posts: 217 Member
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    Loved it :)
  • sunrise611
    sunrise611 Posts: 1,850 Member
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    Perfect!
  • Sandytoes71
    Sandytoes71 Posts: 463 Member
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    Bump
  • ereck44
    ereck44 Posts: 1,170 Member
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    thanks for posting!
  • underthecherrytree
    underthecherrytree Posts: 532 Member
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    LOVE!!!!!
  • ddpiel
    ddpiel Posts: 52
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    yep, this was needed this week. Had a few bad days, well it feels like it anyway. I didn't even go over 2000 the couple of days that I lost my mind and didn't stick to the plan. I felt like I failed though. Back on track now but I have to remember not to beat myself up so much over a slip up. Thanks :happy:
  • lk2scb
    lk2scb Posts: 10
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    phew......reading that was such a relief!

    Was away for a few days = first two days I was quite good but hey bang I had an Indian Takeaway on the Friday night & then coming home on the Saturday I had a Gourmet Burger plus chocolate & crisps. Soooooo NOT good.

    I can relax now knowing that it is just a blip & I probably won't gain as much as I think with this excess intake.

    A very good post & should be a constant reminder.......thanks to the 'poster'!! :bigsmile:

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