WEEKEND (Oct. 5-6) MINI CHALLENGE

200 STANDING HAMSTRING CURLS

Here’s how to do them: http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band: http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell: http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?

Post once to accept and be sure to come back by Sunday and tell us what you did!