Here We Go...
africanstardust
Posts: 48 Member
Hi everyone...I'm 22 and mostly here to stay on track with what I'm eating and to start exercising! I have a bit of weight to lose but not too much - it's just that I'm tired of losing and gaining the same 10 lbs depending on my mood and comfort eating.
I started running about five years ago and I loved it, which surprised me because my whole life I've been very sedentary. I got up to running for 20 minutes at a time, and it was the best feeling in the world...but then I overdid it and hurt my hip (sciatica). Since then I've been really discouraged and demotivated to start again, but I'm sick of being jealous of runners, so here I am! I know I'm going to have to put in a lot more effort to strengthen my core and be really disciplined about stretching - sciatica never really goes away so you have to manage it well to be able to run. Wish me luck!
I started running about five years ago and I loved it, which surprised me because my whole life I've been very sedentary. I got up to running for 20 minutes at a time, and it was the best feeling in the world...but then I overdid it and hurt my hip (sciatica). Since then I've been really discouraged and demotivated to start again, but I'm sick of being jealous of runners, so here I am! I know I'm going to have to put in a lot more effort to strengthen my core and be really disciplined about stretching - sciatica never really goes away so you have to manage it well to be able to run. Wish me luck!
0
Replies
-
Hi
I also like running it is a love hate relationship I could run for over an hour. I did two races the same day and it really took it out of me. I also have a few medical conditions so they didn't help things. Took around 3 weeks to feel back to normally now I'm trying to get back and beyond that.
Feel free to add0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
