Scared to join a gym, advice?

Hi and welcome! I can see how you would feel totally overwhelmed, but it's really not hard. When you go into a gym, there will be a desk there with someone to help you. They'll probably be very helpful, because they want you to join their gym. Go into several gyms if you can and see what kind of feeling you get from each of them. (That's what I would do, anyway). And don't be afraid to let them know your gym-shopping. Ask if someone can show you around a little bit. Tell them you're brand new to this and would need a little assistance to get started. I think most gyms will have someone show you how to use the machines, if that's what you're interested in.

Do you know what kind of workout you want to do? Gyms usually offer weight training, weight machines, cardio equipment and sometimes classes (like Zumba or aerobics) and even swimming classes.

I think it's great that you're taking control of your health at your age. So congratulations on that! It may be a little rough to get started, but everyone goes to a gym for the first time and goes through the intimidation and strangeness of it all. So, I'm sure you'll do fine.

You've done the right thing by joining here and asking questions.

You are not alone. Lots of home-schooled folks have a lot of adjustment to undertake when they transition from home schooling to college. I used to teach at a university and yours is not an uncommon situation. First, never hesitate to ask for help and remember that your college probably has services that will help, too.

Meanwhile, as to gyms. Don't be afraid to go into one. Many have a way you can do a single visit to try it out before you join. Your best bet may be the gym your college has. Other good places to check out are the local YMCA or city/county recreation department. Any of those will have explanations of their fees easily available.

Most private or chain gyms require you to join with a monthly subscription on your credit card. Some have a way you can do a guest visit to try it out -- no harm in asking. Some require you to subscribe for a minimum of a year but others let you quit any time. Since you haven't tried a gym yet, you may want to avoid actually joining such a gym until you know you will use it enough to get your money's worth. Also, most gyms are used to folks saying, "This is my first time in a gym. What do I do?"

Another thing to think about is getting involved with organizations that do things outdoors. Organizations such as the Sierra Club, Audubon Society, and others are very welcoming to newbies and through them you will get outdoors with a ready made set of companions. Your college may also have an "Outing Club" that does camping and other activities. Another way to be outside with folks is to volunteer to help with charity walks/runs and eventually to participate in the races.

You are at the beginning of a great time of life and anything is possible!

Best wishes,
Heidi

I just joined a gym for the first time in my life and I am 51.

I suggest you stop by for a visit at the time of day you think you will be going. I mentioned it was kind of quiet and they told me it usually was. In talking to them I found out when it was super busy and when the quiet times were. This was important to me. I was there to de-stress and get in shape. I knew I wouldn't keep going if I felt intimidated.

I would see what the college gym has to offer. I know my daughter signed up for a kick boxing class one semester just to get her feet in the door. She had no clue what it was and loved it. It's a great way to meet new people.

Good luck with this. You are at a wonderful age and time in your life. Enjoy it!