Vitamins?????

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mmannerino
mmannerino Posts: 7
in Food and Nutrition
What vitamins should I be taking on a regular basis? Will a multi-vitamin cover everything?
I work out about 4 days a week.

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  • IRun24
    IRun24 Posts: 30
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    If you are just looking for an all around multi, Women's One a Day is what I take. I did some research and that was the brand that pretty much always came out on top. It has the most nutrients that I tend to miss during the day (calcium, vitamin K and D) and doesn't over do others that could be potentially dangerous, like vitamin A. Make sure you take it with a full glass of water and some food (I take my with my breakfast) -- some vitamins/minerals are fat soluble and you need food for them to be absorbed.
  • LOVINMYSELFISIMPORTANT
    LOVINMYSELFISIMPORTANT Posts: 63
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    I take GNC women multi vitamin
  • LOVINMYSELFISIMPORTANT
    LOVINMYSELFISIMPORTANT Posts: 63
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    also Dr. Oz says to take one In the morn and one In the mid day so you wont pee them out so quick.

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