Grain Free Breads

melzie32
melzie32 Posts: 9
in Food and Nutrition
Anyone know of any bread that doesn't have grains in it that is low in calorie? I made some almond/coconut bread and it was very good! However, it is very high in calories.

Replies

  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
    Maybe this:
    Ingredients

    2 Tablespoons coconut flour
    1/8 teaspoon salt
    1/8 teaspoon baking powder
    1/8 teaspoon baking soda
    2 eggs OR 1 Tablespoon Ener-g egg replacer mixed with 4 Tablespoons water
    1/4 cup unsweetened almond milk

    Instructions

    In a medium bowl, combine coconut flour, salt, baking powder, and baking soda. Add in the eggs or egg replacer and unsweetened almond milk and stir until completely combined and thick. This may take awhile, but be patient; the batter will thicken up as you stir.
    Spread 1/2 the batter into a greased small skillet and smooth with a spoon. Cook over medium heat until solidified, and carefully flip. Transfer to a plater and repeat with remaing half of batter. Top as desired and devour.

    It's from http://www.foodiefiasco.com/healthy-coconut-flour-flatbread/
  • polluxy
    polluxy Posts: 31
    The above works really well, but add 1/4 tsp cream of tartar. It helps with the consistency; keeps the eggs and coconut flour bound together. You can also substitute flax meal for coconut flour, but do it in a 2:1 ratio -- so in the above recipe it would be 4 Tbsp flax.
  • bowbeforethoraxis
    bowbeforethoraxis Posts: 138 Member
    All I can think of is meat loaf.
  • melzie32
    melzie32 Posts: 9
    Thanks! I will try this one for sure.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    All I can think of is meat loaf.

    hahahahahaha!!!!

    :laugh:

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