Nursing Mom

gingersassatelli
gingersassatelli Posts: 2 Member
in Food and Nutrition
How do I account for the extra calories I need when nursing?

Replies

  • touchafaith
    touchafaith Posts: 112 Member
    Hi! You can add your calories as an exercise or as a food. What I do is type 'breasfeeding' undet breakfast in my food diary and various options come up, I pick 'older child -200' and it gives me an extra 200 calories in my allowence. You can pick the right options on there that are suitable for you. Hope this helped :smile:
  • gingersassatelli
    gingersassatelli Posts: 2 Member
    Awesome...Thank you so much!!:bigsmile:

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