Do you take diet breaks?
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LOL this is a cheat week. Way over calories because of alcohol drinking beer overkill 4 nights extra of 1500 calories :drinker:
cost too much
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I've basically been in maintenance mode for the past couple of weeks. After eight months of deficit, I just needed a break. Two weeks seems about the right amount of time. I'm ready to get back to business, but I think I'll schedule a week or two off every now and then.0
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What you are describing is just changing the parameters of your eating plan, that would not be altering your "lifestyle". I switched from 2 lbs a week to 1 lb a week with 10 lbs to go. You as long as you are conscious of what you are eating and pay attention to the results you will be ok.0
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I do. A week or two of eating above maintenance can sometimes be beneficial at rebalancing your hormone levels.0
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Eating TDEE/maintenance setting during a holiday event is a pretty darn nice way of coping, imo. You shouldn't gain any weight, so no damage done!
My only hrmph is I do not know how to measure the calories of the food I'll be presented with at other people's houses. I use a kitchen scale for everything I make or look at the nutritional label or look up the info.I can't do that when I'm at someone else's house, and I'm not sure what ingredients are in what. Ah well, I might have some inaccurate logging days, I guess. I'm definitely not going to beat myself up over it though.
I think I will plan some 'zag' days and expect the holiday meals to be 'zigs'. I probably will not 'plan to lose' during holiday weeks.0 -
I take a two week maintenance break every three months or so. That little break does wonders for my energy level and attitude. I have come a long way, and have a long way to go. If I didn't take an occasional break, it would be very difficult for me to adhere to my calorie goals for that long of a time period.0
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I've been eating crappy about twice a week during this past 6 weeks. I try to burn enough to make up for it. The wife likes to go out to eat on our days off.0
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I don't take breaks now (lol, finally did the lifestyle thing) but I used to take break between programs. for example, Body for Life (12 wks) and then a week off with no organized workouts or specific nutrition. I always ate pretty clean for the week though. After the week, another round of BFL or on to another program with lifting & nutrition combined. The week off was hard to do but many of us saw increased results during & after that week. Most people enjoyed eating off-plan in moderation, not 24/7 junk food fests.
But, yep, I just eat healthy all the time now and I like it.0 -
Yep.
I take two weeks Christmas and New Years and two weeks in July at the shore.0 -
Yes,Every 10 weeks i would maintain for 1 month.. and my weight loss would pick up when i started again. Suggested by my GP.0
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I do. It has taken me three years to go from the mid 190s to the mid 150s. I'm not concerned with getting a bikini body by xyz day or month. I'm just now coming off of a month and a half break. It's taken me two weeks to get back to where I was before I took a break but I'm more concerned with the long term, over time weight loss. Whenever I did the "I will weight X by Y", I always failed. Maybe I'll be in the mid 140s by this time next year, maybe lower or a little higher. Oh well.0
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I may have missed it OP but how lean are you and how close to goal weight? That and how long you've been in a deficit for are the main factors. As well as that, if you are getting relatively low calorie levels and are plateauing then a short diet break can work well.
There is no way I want to be in calorie deficit forever :laugh:0 -
I understand what you're saying, but I think you have to be at a fairly "successful" plAce in our goals or close to maintenance. I've list and gained 20-40 pounds on and off sooo many times I the past 20 years, but this feels like my mist consistent start. I've list steadily 16 pounds in 6 weeks and have at least 60 more to go to get to my first possible goal and lowest weight since college. And I owe that success to weighing, measuring and logging EVERYTHING for 45 days straight. If I don't I don't think I have a realistic image of how much I'm truly eating. For example, for my husband's birthday, I allowed myself to eat the turkey breast, mashed potatoes , stuffing , and even ice cream cake. In my mind, even though I ate lighter throughout the day and knew it wasn't the end of the world if I went over my 1660 calories for the day by even a few hundred. But In my mind, I still thought I ate about 3,000 calories. But I measured, controlled portions , ate about 250-300 at breakfast and at lunch, so I still ended up the day at 1620 calories ... Actually UNDER. My point is my mind has been screwed up do many times before, that I could have said, oh I went over by thousands of calories and 16 pounds is nothing. And I would have binged the rest of the week and very quickly put on a pound or two a week and all of my efforts to lose 16 pounds would turn into a gain of 20 12 weeks later.
So this whole line if thinking just really scares me.
Am I a complete nut job?!? Or is there still hope?!? I'm mostly serious. Anyone else even close to this line of thinking??0 -
I may have missed it OP but how lean are you and how close to goal weight? That and how long you've been in a deficit for are the main factors. As well as that, if you are getting relatively low calorie levels and are plateauing then a short diet break can work well.
There is no way I want to be in calorie deficit forever :laugh:
I'm not lean (30%bf) not close to goal (30lbs from it) and I rarely eat less than 1850 calories. I've been in a deficit since March but I have had many high days a long the way. I guess this is going to be more of a psychological break vs a physiiological one because I don't think I'm at high risk for any metabolic slowdown.0 -
I understand what you're saying, but I think you have to be at a fairly "successful" plAce in our goals or close to maintenance. I've list and gained 20-40 pounds on and off sooo many times I the past 20 years, but this feels like my mist consistent start. I've list steadily 16 pounds in 6 weeks and have at least 60 more to go to get to my first possible goal and lowest weight since college. And I owe that success to weighing, measuring and logging EVERYTHING for 45 days straight. If I don't I don't think I have a realistic image of how much I'm truly eating. For example, for my husband's birthday, I allowed myself to eat the turkey breast, mashed potatoes , stuffing , and even ice cream cake. In my mind, even though I ate lighter throughout the day and knew it wasn't the end of the world if I went over my 1660 calories for the day by even a few hundred. But In my mind, I still thought I ate about 3,000 calories. But I measured, controlled portions , ate about 250-300 at breakfast and at lunch, so I still ended up the day at 1620 calories ... Actually UNDER. My point is my mind has been screwed up do many times before, that I could have said, oh I went over by thousands of calories and 16 pounds is nothing. And I would have binged the rest of the week and very quickly put on a pound or two a week and all of my efforts to lose 16 pounds would turn into a gain of 20 12 weeks later.
So this whole line if thinking just really scares me.
Am I a complete nut job?!? Or is there still hope?!? I'm mostly serious. Anyone else even close to this line of thinking??
I dont' think you understand what I'm actually saying. None of the things that have made me successful thus far would change. I would still log, weigh, work out... the ONLY thing that changes is I add maybe 400 calories to my day.0 -
I've taken one or two week breaks a few times. It's fun, but a lot harder to just get back into eating healthy afterwards. The water weight and small gains will set you back a bit too, so be warned :P0
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I don't think it would be a problem, you might even find you are still losing at maintenance. You seem to know what you are doing, I'd say go for it, gives you the opportunity to tweak things a bit0
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And before you say "it's not a diet it's a lifestyle" just get out of my thread tyvm.
I've been in a deficit since March with some over days and some maintenance days here and there but I'm thinking ot taking a break from cutting to eat at maintenance over the holidays since it's been a long time, and it's the holidays. 2 birds I suppose. I've been reading some info on diet breaks (Alan Aragon and Lyle Macdonald) and it seems the diet break seems to benefit mostly lean people. I definitely don't qualify as I still have 10% bf to lose but I'm in no hurry to lose the lbs so I'm just thinking out loud, is a diet break worth it for fat people with respect to adaptive thermogenisis? Thoughts?
I take breaks from logging foods from time to time, I only have about 15 more pounds to lose so, there's that. Along with the fact that I'm T2D, so I'm on a Ketogenic diet. Lots of fat keeps me satiated and carbs that only come from leafy greens and salads keep me on track even when I'm not logging.
ETA: there are no cheat meals, no forbidden foods either, just foods that are not worth the time it takes me to re-gain the ground I'd lose if I let the habit take hold. It's not sexy or groundbreaking, but it works0 -
If I'm on vacation or something I really don't want to worry about it. Last summer we took a month long road trip and while I tried not to go totally nuts, I enjoyed myself and didn't log a thing. In the end I gained 5 lbs. Oh well. Next summer will be similar- we'll be making a similar drive, getting married, and going on a honeymoon. So not worrying about calories!
I would probably take a similar approach for holidays and such. Other people had a good idea with temporarily going into maintenance. Shorter term I don't really do cheat days exactly, but about once a week we go out. I try to eat light most of that day, work out, and then eat whatever I want for that meal. It's not usually a big deal.0 -
Right now I only have 1 cheat day a week, usually on the weekends. But that's because I've only been dieting for 2 weeks so far. Besides my 1 cheat day a week, I'm planing on taking halloween off, and thanksgiving. My birthday is exactly 1 week before Christmas, so I'll probably use my first maintenance week on my birthday-new years eve.0
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