Help needed sugars in food diary.

I count the fruit sugars, but I don't count them against myself. Pure sugars from fruit and artificial sugars are way different things.

Lots of us struggle with the sugar goal... but I don't think it's worth worrying about.. unless you are overloading with sweet things , multiple sugars in coffee and those sorts of things.. choc , candy etc

I too cut back on sugar in hot drinks and I like whole milk... by breakfast my sugar macro has been blasted away.

What I look at is my carbs over all... which are lower every day and I add the sugar which is over onto that list and try and keep the 2 macros below the over all total. Hope that makes sense

ie sugar 84/ 41 = +40 .. carbs 189/327 ... = total minus.... thats the goal I try and achieve. Sugar is a carb

I cut back from 3 sugars in my coffee and now only drink 3 per day... where it used to be 6. No more sweets, candy etc but I won't cut back on fruit / veg etc

many here don't even bother tracking sugar but it's good you're aware enough to watch out and ask and therefore taking steps

My focus for sugar isn't so much how much I get but where I get it and how sustainable it is. Fruit sugars are more sustainable in a diet, are more nutrient dense and filling. With the exception of the juice, I think you're probably fine. Granted, for me, I do 100% pure juice only, make sure you're not getting a cocktail.

I disagree that you shouldn't monitor unless you have a medical condition. Many of us on here are teetering close to a medical condition if we don't have one already, and causing glycemic index spikes all day long can be bad for you. Just make sure you make some smart choices with your fruits. For example, instead of red apples, do green. Replace bananas, which are notorious for glycemic index spikes, with something less sugar filled.

Do as you best see fit though. Just keep things moderate, and remember that veggies are the only thing the food authorities say you should eat without worry.

Unless you are diabetic sugar from natural foods it's not going to be a huge problem. If you eat a balanced diet, your sugars from natural sources will even out.

Cut out as much added sugar as you can and you will see a huge difference.

Fruit juice is water and sugar basically. Cut that out.

A banana is not a low natural sugar food. Oranges, apples, berries, grapefruits are.

I am eating almost 0 added sugar. It makes a huge difference.

as I understand, in nature no food has just sugar. by making juice from fruits you remove the fiber, fiber is what slows down the absorption of sugars into our blood and then into fat cells. I do not juice, I make green smoothies and add fruit in moderation, or just eat the fruit. the way our hunter gatherer ancestors did!

I have followed this for the last 6 months and lost 47 lbs and have my type 2 diabetes in remission!

I just started tracking on MFP about three days ago - and I'm having sugar problems too. I've got 24 units to use throughout the day, and honey on toast is 8 sugar units gone in a flash. I don't drink fruit juices. I'm weaning off Coke Zero and my only other drink is a no calorie cordial. I'm getting a bit of unwanted sugar from fruit yoghurt but figure it is otherwise a good source of protein and calcium. I'm eating 1-2 pieces of fruit a day (apple/banana/mandarin). I'm keeping all my other units (calories, protein, sodium etc) under control.

I've gone from a diet of around 80% processed/junk food and some serious binging in the evenings to this, my first week of trying to eat healthy. I'm finding it hard to remember what healthy foods are! I've lost 4lb in the first 5 days - which I figure is mostly gastric emptying and release of water retention.

Glucose would slam into the bloodstream straight away as opposed to fructose (and other types of sugars)from a banana would release slowly, depends on your needs. So yeah they are different in that context. All fine as long as you aren't over your maintenance calories then it doesn't make any difference, off to the fat cells it goes!