Do you eat back the calories you burn?

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  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    I follow TDEE approach so no I don't eat mine back.
  • amitchell0918
    amitchell0918 Posts: 5
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    I either eat half of it back or enough of it back so I don't go under 1200 calories per day

    That's great never thought of it that way!
  • willdob3
    willdob3 Posts: 640 Member
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    No. I don't use MFP calorie recommendations. They are both low & high for me.

    I use a couple different, but similar formulas that include my activity level to determine calories. I eat in that range every day. I log my cardio to have a record that I did it but I change the calories burned count to 1. I get more calories to eat every day & get better results.

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