Juicing

There's a butt-load of threads asking this... and I've answered in several of 'em... so, I'll just say, a quick search of 'JUICING' would probably turn up tons of answers to your question.

There's also a group, here, dedicated to juicing... lots of info there, as well.

http://www.myfitnesspal.com/forums/show/345-juice-fasting-fat-sick-and-nearly-dead-

8 lbs of LBM in a...

Oh, nm...