Extreme Diet Plan that can lose almost 10 pounds for 2 Weeks
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AnnaMaeMiranda
Posts: 1
I badly need to lose 10 pounds in 2 weeks and it really frustrate me how can i manage this diet, i dont have time for workout because of my studies and same time i also have work. Is there any diet plan that can lose weight with no exercise?
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Replies
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Pick a better goal. That is neither realistic nor healthy, and especially so for someone with only 17 lbs to lose. At your weight, 1/2 lb per week is a healthy, reasonable goal.
Plenty of people have lost weight only watching their food, but your best results (in the mirror and health wise) are going to include workouts. You have to make time.0 -
10 pounds...two weeks...no exercise....sure but only if you cut off one limb. This is a nonsense post! You didn't put 10 pounds on in two weeks, so it won't come off in two weeks. A sensible diet, exercise and calorie deficit will help you on your weight loss journey.0
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No one "needs" to lose ten pounds in two weeks.0
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Go ALL protein NO CARBS and you should be able to lose like 5 pounds in 2 weeks!! NO bread no pasta no potatoes or rice no fruit no milk!!
Meat
Eggs
cheddar cheese
bacon
fish
All baked broiled or boiled
can use mayo mustard and olive oil
Good luck!!0 -
Go ALL protein NO CARBS and you should be able to lose like 5 pounds in 2 weeks!! NO bread no pasta no potatoes or rice no fruit no milk!!
Meat
Eggs
cheddar cheese
bacon
fish
All baked broiled or boiled
can use mayo mustard and olive oil
Good luck!!
No. Unless you plan to eat that way for the rest of your life, whatever weight you lose will come right back and then some. Get a reasonable plan that you can live with and stop issuing ultimatums to yourself.0 -
I badly need to lose 10 pounds in 2 weeks and it really frustrate me how can i manage this diet, i dont have time for workout because of my studies and same time i also have work. Is there any diet plan that can lose weight with no exercise?
This sounds like the goal of a professional boxer or wrestler trying to make his/her weight class. Your health is more important than your two week objective0 -
good advice, rallengr! :flowerforyou:0
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I badly need to lose 10 pounds in 2 weeks and it really frustrate me how can i manage this diet, i dont have time for workout because of my studies and same time i also have work. Is there any diet plan that can lose weight with no exercise?
Wake up early, go to the gym at 6am before doing all your things.. All I read is wa wa wa I need to lose weight but it has to be fast, and it has to be easy as I have no time whatsoever...
Make time. Wake up at 5am and go for a run at 6, if you are like me, you can be back to your place and get ready for work at the same hour as if you had been sleeping in.
You won't lose 10 pounds in 2 weeks, but you're not going to lose 10 pounds in 3 months either if you are only going for the easy road... Make a change and keep it :drinker: it worth it0 -
1200 cal pr day0
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You can lose weight with no exercise following MFP's calorie deficit, but it will NOT happen in 2 weeks and it WON'T be at a rate of 5 lbs a week. If you eat at a calorie deficit and strictly adhere to your diet plan, you can lose weight without ever exercising (at a rate of about 1 lb a week or so).
However, without exercise, you may not like the way your body looks when you reach your goal weight. Exercise strengthens your muscles and those muscles make a leaner body look more attractive.
Start today, find a short workout you can do first thing in the morning. Go for a 15-20 minute run or do a short dvd workout (Jillian Michaels 30 Day Shred is a great one, only 25 minutes). I don't know anyone that can't find 30 extra minutes in their day when they really prioritize. Spend less time texting and being on Facebook, multitask like a mad woman and make the extra time in your day.
Also, start counting your calories and eating at a deficit. You may not be 10 lbs lighter in 2 weeks, but you will feel better about yourself and project a lot more confidence in the way you carry yourself. Best wishes on the road to a happier healthier new you!0 -
Get lost in the woods and contract giardiasis from the ditch water you drink to survive.0
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1200 cal pr day
No.0 -
Wake up early, go to the gym at 6am before doing all your things.. All I read is wa wa wa I need to lose weight but it has to be fast, and it has to be easy as I have no time whatsoever...
Oh yes. This very much. :drinker:0 -
No Salt AT ALL...only drink water & eat fruits & vegetables for breakfast, snacks, and dinner its kinda like a detox too, to get all the bad toxins out of your body by only eating natural foods instead of processed....0
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What happens if you don't lose ten pounds in two weeks? Will you be fired from your job? Will your firstborn child be sacrificed?0
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I find it very ironical that your profile tagline is 'healthy living'.0
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No Salt AT ALL...only drink water & eat fruits & vegetables for breakfast, snacks, and dinner its kinda like a detox too, to get all the bad toxins out of your body by only eating natural foods instead of processed....
No.
OP, you've been given good advice already. A better, more reasonable goal. Like another said, you didn't gain it in 2 weeks, it won't come off in 2 weeks. Any "extreme" diet plan you're thinking of, aka crash dieting, will teach you nothing, and you'll gain any weight you lost right back. It's better to go slowly and healthily. Get your head out of the fads and into a deficit.0 -
Are you even going to tell us why you need to lose it in 2 weeks? You'd lose that in 2 weeks if you started your new lifestyle today and weighed 400lbs but not as you are! It's ridiculous. Lose 2 in 2 weeks and that's great progress!0
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I badly need to lose 10 pounds in 2 weeks and it really frustrate me how can i manage this diet, i dont have time for workout because of my studies and same time i also have work. Is there any diet plan that can lose weight with no exercise?
It is possible. Is it healthy and sustainable though? NO! You will put every pound back on when you go back to the diet that caused the weight gain.
If you're studying then this should be your concern right now, you can lose the weight later on when this important time in your life is over.0 -
No Salt AT ALL...only drink water & eat fruits & vegetables for breakfast, snacks, and dinner its kinda like a detox too, to get all the bad toxins out of your body by only eating natural foods instead of processed....
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