Extreme Diet Plan that can lose almost 10 pounds for 2 Weeks

10 pounds...two weeks...no exercise....sure but only if you cut off one limb. This is a nonsense post! You didn't put 10 pounds on in two weeks, so it won't come off in two weeks. A sensible diet, exercise and calorie deficit will help you on your weight loss journey.

Go ALL protein NO CARBS and you should be able to lose like 5 pounds in 2 weeks!! NO bread no pasta no potatoes or rice no fruit no milk!!

Meat
Eggs
cheddar cheese
bacon
fish


All baked broiled or boiled

can use mayo mustard and olive oil

Good luck!!

I badly need to lose 10 pounds in 2 weeks and it really frustrate me how can i manage this diet, i dont have time for workout because of my studies and same time i also have work. Is there any diet plan that can lose weight with no exercise?

This sounds like the goal of a professional boxer or wrestler trying to make his/her weight class. Your health is more important than your two week objective

I badly need to lose 10 pounds in 2 weeks and it really frustrate me how can i manage this diet, i dont have time for workout because of my studies and same time i also have work. Is there any diet plan that can lose weight with no exercise?

Wake up early, go to the gym at 6am before doing all your things.. All I read is wa wa wa I need to lose weight but it has to be fast, and it has to be easy as I have no time whatsoever...

Make time. Wake up at 5am and go for a run at 6, if you are like me, you can be back to your place and get ready for work at the same hour as if you had been sleeping in.

You won't lose 10 pounds in 2 weeks, but you're not going to lose 10 pounds in 3 months either if you are only going for the easy road... Make a change and keep it :drinker: it worth it

You can lose weight with no exercise following MFP's calorie deficit, but it will NOT happen in 2 weeks and it WON'T be at a rate of 5 lbs a week. If you eat at a calorie deficit and strictly adhere to your diet plan, you can lose weight without ever exercising (at a rate of about 1 lb a week or so).

However, without exercise, you may not like the way your body looks when you reach your goal weight. Exercise strengthens your muscles and those muscles make a leaner body look more attractive.

Start today, find a short workout you can do first thing in the morning. Go for a 15-20 minute run or do a short dvd workout (Jillian Michaels 30 Day Shred is a great one, only 25 minutes). I don't know anyone that can't find 30 extra minutes in their day when they really prioritize. Spend less time texting and being on Facebook, multitask like a mad woman and make the extra time in your day.

Also, start counting your calories and eating at a deficit. You may not be 10 lbs lighter in 2 weeks, but you will feel better about yourself and project a lot more confidence in the way you carry yourself. Best wishes on the road to a happier healthier new you!

1200 cal pr day

No.

No Salt AT ALL...only drink water & eat fruits & vegetables for breakfast, snacks, and dinner its kinda like a detox too, to get all the bad toxins out of your body by only eating natural foods instead of processed....

I find it very ironical that your profile tagline is 'healthy living'.

Are you even going to tell us why you need to lose it in 2 weeks? You'd lose that in 2 weeks if you started your new lifestyle today and weighed 400lbs but not as you are! It's ridiculous. Lose 2 in 2 weeks and that's great progress!

No Salt AT ALL...only drink water & eat fruits & vegetables for breakfast, snacks, and dinner its kinda like a detox too, to get all the bad toxins out of your body by only eating natural foods instead of processed....