How to log a crust of pizza
kelsully
Posts: 1,008 Member
I love the crusts of pizza of pizza that my kids don't eat...but how do you figure those?
0
Replies
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Dependent upon the size of the crust (I have 3 boys 6, 4 and 4 - so I do this whenever we have our cheese-less dominoes pizza), I log mine as a breadstick (or half a breadstick)...IMO0
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Get a scale and find an average mass of a crust.
Use the nutrition data for just a crust. Boboli for example:
http://www.caloriegallery.com/foods/calories-in-boboli-original-pizza-crust.htm0 -
Trader Joes sells pizza crust. It's in the data base. I'd just use those numbers.0
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