Easy Lentils & Sausage Soup!

kenyonl85
kenyonl85 Posts: 217 Member
in Recipes
I have a bag of lentils i'm trying to use up, so I'm getting a bit creative in the kitchen.

Lentils & Sausage Soup

1/4 cup Lentils (70 Cals)
1 cup chopped celery (16 Cals)
1 can sliced carrots (60 cals)
2 tsps Chicken Bullion (10 Cals)
1 1/2 cups water
1/2 cup Jimmy Dean Turkey Sausage Crumbles (70 Cals)
1 tbsp EVOO (120ish Cals)

Sauted celery in oil over medium heat about 15 minutes, add in carrots and any spices you wish.

Add water and lentins, and chicken bullion. Bring to boil, then turn down to simmer and cover pit. I let it simmer about 45 minutes.

Add sausage in and let simmer 5 minutes more.

Allow to cool a bit and enjoy!

Replies

  • re08scue
    re08scue Posts: 71 Member
    Lentil soup is one of my favourite go-to recipes! I cook mine with parsnips and a chopped up apple. Puree the heck out of it and then add sausage (I use a soy sausage because I'm vegan - but same idea!)
  • TXBlonde81
    TXBlonde81 Posts: 78 Member
    Thanks! I love soup in the fall/winter.

    Do you know what your serving size was?
  • mkcmurphy
    mkcmurphy Posts: 438 Member
    Thanks!
  • CaHusker
    CaHusker Posts: 21
    Nice. Thanks for the recipe. I will try it out. looks very yummy too
  • Beastmode454
    Beastmode454 Posts: 340 Member
    I love it as well! i try to make it at least twice a week! good stuff :) if your having trouble getting the fiber in Lentils is the way to go!
  • kenyonl85
    kenyonl85 Posts: 217 Member
    Thanks! I love soup in the fall/winter.

    Do you know what your serving size was?

    I actually ate the whole pot for late lunch and dinner, over a span of a few hours.
  • judyphillipscurry
    judyphillipscurry Posts: 1
    did you calculate calories, etc?
  • Baloo
    Baloo Posts: 116 Member
    thanks for sharing
  • kenyonl85
    kenyonl85 Posts: 217 Member
    think i'm going to make this tonight for dinner and throw in some kale and also maybe some no yolk egg noodles for some more substance.
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Bumping for recipe! Thanks!

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