salads

blaziekl
blaziekl Posts: 2
edited February 5 in Health and Weight Loss
Can someone please tell me when looking for food calories in salads, are they including the dressing?

Replies

  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    I log each part of the salad separately (lettuce, tomatoes, cucumbers, dressings, croutons, whatever).
  • daniellemm1
    daniellemm1 Posts: 465 Member
    I log each part of the salad separately (lettuce, tomatoes, cucumbers, dressings, croutons, whatever).

    Me too.
  • JADEPH0EN1X
    JADEPH0EN1X Posts: 162 Member
    Like the above I add the individual ingredients unless it's from a restaurant then I'll put the nearest thing to it .
  • upscalelifedownscalebutt
    upscalelifedownscalebutt Posts: 90 Member
    If it is a bagged salad it will include a portion of all the contents.

    If it is a menu item it usually does NOT include the extras (dressing, croutons, etc.) so it always best to ask.
  • blaziekl
    blaziekl Posts: 2
    It was a menu item at Sammy's. Thank you so much for the feedback. I knew it was too good to be true.
  • Lyerin
    Lyerin Posts: 818 Member
    I log it separately unless I know for sure it is included in the calories.
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