Logging zumba
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Precious_Nissa
Posts: 416
How do you log zumba? I think I logged it wrong but I didnt see an entry for it.
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Replies
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I just logged it as 'Dancing, aerobic, ballet or modern, twist'. I hav only done it once, though. I am so uncorrdinated, i could not do it!0
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I LOVVVVVVVVVE ZUMBA! I'm starting again on Monday!0
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I loved it as well, i just need to know how to track it0
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zumba is one of the best workouts I've done so far. I love it :laugh:
Franzy0 -
I too love it and log it as Dance0
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I also logged it as 'Dancing, aerobic, ballet or modern, twist' . Love Zumba...go at least 2 times a week.0
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i looked up dancing, aerobic in the database. Then I searched a few other sites to make sure they came up with the same thing. I just kinda averaged it out. For me it comes out to about 700 calories for an hour class. When I wore a HRM it came up as 740, so I think i'm pretty close0
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P.S. don't you just love it?? I am TOTALLY addicted..like up to 5x a week. Hubby thinks I'm crazy :huh:0
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I googled "calories burned during zumba". the most reliable thing I saw said that the average person burns anywhere between 500 and 800 calories in an hour. Personally, I'm logging the smaller amount just to be safe!0
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I'd add it as my own workout/cardio and use my heart rate monitor to accurately track my activity.
Though, if you're not planning on eating your exercise calories, total accuracy doesn't matter all that much.0 -
LOVE zumba. I add it as 'dancing ballroom, aerobic, twist' although i'll bet it's worth more calories!0
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