Weight fluctuation

pavingnewpaths
pavingnewpaths Posts: 367 Member
edited February 5 in Health and Weight Loss
I know that it's normal for weight to fluctuate throughout the day but does anyone have drastic changes? I.E if I eat a lot of junk one day, the next day I'll have gained about 7 pounds. I mean, logically, I know it's not actual fat. But regardless, the fluctuation is ridiculous. And it WILL take me a few days to drop back down to my normal weight.

Is this just me?

Replies

  • SAC0O3
    SAC0O3 Posts: 95
    I have this issue too... Basically anything that is out of my normal regular eating routine causes me to gain 5+lbs a day and it takes a few days for it to drop. I assume it's the sodium.
  • lenoresaari
    lenoresaari Posts: 500 Member
    Its the salt; pizza and other fast foods are loaded with it
  • nannymarty04
    nannymarty04 Posts: 33 Member
    i have that problem and more, if i go out to eat i gain and i have conjestive heart failure,and have watch my salt intake, so every time i go out to eat i gain, and never ever use a salt shaker,so now i am just going to eat at home, and stay within 1500 grms of sodium and then let see what happens, i have only loss 2 pounds in the last 2 months
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