Crystal Light

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Banner1375
Banner1375 Posts: 25 Member
in Food and Nutrition
In counting our water consumption can we count glasses of Crystal Light?

Thanks,

Replies

  • melizerd
    melizerd Posts: 870 Member
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    I count all clear liquids (so that includes water, tea and crystal light and flavored zero calorie waters).
  • tigertchr23
    tigertchr23 Posts: 418 Member
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    I count all clear liquids (so that includes water, tea and crystal light and flavored zero calorie waters).

    I agree! :smile:
  • k8ieP
    k8ieP Posts: 54
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    I would count them all but the tea. Tea actually dehydrates you so you need additional water when you drink it.
  • jimmydeanbakker
    jimmydeanbakker Posts: 333
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    Um ... enjoy your Crystal Light, but please drink water too. Don't try to drink nothing but Crystal Light. Plain water is simply better for all your bodily functions.
  • hmlayman
    hmlayman Posts: 70
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    anything besides drinks that have caffeine or a significant amountsof sodium
  • jaxkipi
    jaxkipi Posts: 233
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    Hi. Yes. I am working with a Bariatric Team and they said that all beverages that do not contain caffiene can be counted. So, yes...I count my crystal light in daily.

    Kathy
  • melizerd
    melizerd Posts: 870 Member
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    I'm drinking hot tea with no caffeine which is why it counts as "water". Even my doctor has agreed with that.
  • Banner1375
    Banner1375 Posts: 25 Member
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    Thanks for the good input. I do also just drink water, but I do like my Crystal Light with a meal.
  • maroon58
    maroon58 Posts: 289 Member
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    yep, i count crystal light as water intake. i only have it at night with my dinner and occasionally i will add a packet at lunch. i also add it under my calores.

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