I eat toooo much

Hello everyone, I'm new people here, and I came to the UK three months ago, I'll stay here for two years. I never cook by myself, just brought ready food from supermarket or takeaway, and I like them. I have never controlled my diet so far, actually, it was over controlled, I eat double meal since I came here. then I got 7 Ibs within 3 month!!! So I start to lose weight now.

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