Foods that make you fuller that are small in portion?

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Brandonalex15
Brandonalex15 Posts: 101 Member
in Food and Nutrition
What are some healthy foods that can make me feel full so i wont overeat . Are there any ? Oh and are low in calory

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  • mybiketrip
    mybiketrip Posts: 239
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    What are some healthy foods that can make me feel full so i wont overeat . Are there any ? Oh and are low in calory

    I really like lentil soup.
  • mmckee10
    mmckee10 Posts: 405 Member
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    Bird's Eye Steam Fresh Broccoli - 30 calories per cup. (large portion small calories!)
  • meredith0414
    meredith0414 Posts: 3 Member
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    Sushi always does it for me. 300 calories from sushi keeps me fuller for longer than 600-700 calories form other meals. But as always, be careful what's in the roll. Things like cream cheese and mayo based sauces really mess with the calorie count.
  • PAnn1
    PAnn1 Posts: 530 Member
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    What are some healthy foods that can make me feel full so i wont overeat . Are there any ? Oh and are low in calory

    I really like lentil soup.
    ^^^THIS^^^ You can add lots of veggies and meat, if you want. Lentils are very filling. I make a taco/burrito filling using lentils.
  • happysherri
    happysherri Posts: 1,360 Member
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    I warmed up a boneless skinless chicken breast at work and had it as a mid afternoon break. It satisfied my tummy and good protein!
  • suzely0530
    suzely0530 Posts: 150 Member
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    I would suggest steamed vegetables. Apples also do a good job filling me up and if your craving something sweet, just add a little bit of honey (or peanut butter !)

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