Calories in salmon

andresconejo
andresconejo Posts: 264
in Food and Nutrition
Hey! Can someone please tell me how many caloriess are in 4 oz. of raw skinless and boneless salmon fillet?

I have never found a concrete number/count for it! i'm so tired of looking for responses everywhere and not getting similar ones.

Thanks so much in advance.

Replies

  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
    Depends on the fish, same as vegetables... Really no way to tell (besides doubly labeled water)
  • thinklivebefree
    thinklivebefree Posts: 328 Member
    It varies depending on the salmon...but 4 oz is usually somewhere around 200 calories...But more important...a heck load of PTROIEN!!!!! (I KNOW ITS SPELLED PROTEIN)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Have you tried searching for "Fish salmon" in the MFP database? There are quite a few legit entries (look for the ones that do NOT have an asterisk next to them) and varieties - Atlantic, wild, farmed, coho, king, Pacific, canned, raw, grilled, etc.

    Find the one that best matches what you had and log it. They give you the option of ounces or grams as well. Easy peasy. :smile:
  • jonnythan
    jonnythan Posts: 10,161 Member
    http://www.nal.usda.gov/fnic/foodcomp/search/

    You may find this link rather helpful.
  • andresconejo
    andresconejo Posts: 264
    Thanks everybody i guess it's around 200... as 3 oz. are like 156.
    Where i buy it i get it as Fresh premium chilean salmon fillets so idk if it's atlantic or farmed
  • CookNLift
    CookNLift Posts: 3,660 Member
    Salmon is 55 calories per ounce
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Here is pretty exhaustive list.

    http://caloriecount.about.com/calories-salmon-ic1503

    I don't have time to search for it, but there was a study that showed people who eat the exact same amount of salmon calories as those that ate beef, actually lost a little more weight in a controlled environment. All calories are not the same. :)

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