HELLO FAT FIGHTING PEOPLE!

itsminz
itsminz Posts: 2
edited September 22 in Introduce Yourself
hey guys! just thought i would introduce myself :) my names mini and im looking to lose about a stone (finger crossed) if you guys have any top tips or tricks to help you stay away from bad foods or excersize that works let me know :)

im mostly trying to tone up my arms and my belly any tips on that would be great thankss :)

Replies

  • hippygeeza
    hippygeeza Posts: 9 Member
    hey mini, best thing i have learnt (and i have gone from 155kgs to 117ish) is try to increase you resting rate. i.e the cals you would use by doing nothing all day. the way you increase that is by increasing muscle mass and/or density, now as a beautiful lady you prob dont want big biceps or traps so use very small weights attached to you legs and arms while working out and that should help increase it.
    also top tips that i have used is
    1. if you want it...have it.....but eat it slowly tasting it and enjoying it and tracking it
    2. after you have enjoyed it work it off
    3. dont eat to late
    4. proteins are good carbs are bad
    5. remember all movement means more cals used so doing that little bit of washing up or tidying a room or making someone a cup of tea all makes you use more cals so do it.

    wells thats enough of me acting like mr know it all

    good luck hun xx
  • itsminz
    itsminz Posts: 2
    thank you so much! you have given me lots of tips to help me out brilliant :) xx
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